14JAN2015

14JAN2015

ANNOUNCMENT: Registration for the Open This thursday! they have a scaled and Rx'd division!! Any One can do it. 

STRENGTH: Press; 1x5 @60%, 65%, 70%

1. Hollow Hold Tabata

2. M.E. Plank

WOD: 10-1

DeadLift (225/155)

Box Jump

 

 

 

 

Mango's

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.