14JAN2014

14JAN2014

Four rounds of: 

Row 1,000 meters
Rest 90 seconds

OR

21-18-15-12-9-6-3 reps for time of:
GHD Back extension
GHD Sit-up
Overhead Squat (135/95)

Is everyone keeping a journal of their weights for strength program? You should be! 

 

1 comment (Add your own)

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