14 November 2017

Tuesday November 14th, 2017

STRENGTH:
Legless Rope Climbs
5 Reps
Rest 2:00
4 Reps
Rest 1:30
3 Reps
Rest 1:00
2 Reps
Rest :30
1 Rep

WOD:
3 Rounds for Time
15 KB Swings (53/35#)
45 Double Unders
30 KB Push Jerks (53/35#) *15 each arm*
45 Double Unders

ACCESORY:
7 Rounds
200m Run
7 HSPU
*Complete HSPU strict as long as possible before going to kipping*

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