14 May 2018

Monday May 14th, 2018

STRENGTH:
Push Press - 7x3

ACCESSORY:
GHD Face Up Hold - :30sec
GHD Face Down Hold - :30sec
3 Rounds

WOD:
For Time
21 Dumbbell Thrusters (50/35#)
400m Run
18 Dumbbell Thrusters
400m Run
15 Dumbbell Thrusters
400m Run

FINISHER:
4x20 Chest Supported Dumbbell Row


1 comment (Add your own)

1. warbpeajews wrote:
Спасибо за объяснение, чем проще, тем лучше…

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http://www.fragme.info/forum/welcome-fragme/welcome-mat/%D0%B1%D1%83%D1%80%D0%B5%D0%BD%D0%B8%D0%B5-%D1%81%D0%BA%D0%B2%D0%B0%D0%B6%D0%B8%D0%BD - тутhttp://www.dolewka.ru/forum/burenie-skvazhin - тутhttp://www.fcamltd.com/index.php/kunena/asset-101/13581#15320 - тутhttp://raffo77.freehostia.com/modules.php?name=Journal&file=display&jid=12226 - тутhttp://crownnote.com/charts/ifedihu/%D0%B1%D1%83%D1%80%D0%B5%D0%BD%D0%B8%D0%B5-%D1%81%D0%BA%D0%B2%D0%B0%D0%B6%D0%B8%D0%BD - тутhttp://mobile.tequilabarrabas.com/index.php?option=com_k2&view=itemlist&task=user&id=232122 - тутhttp://alternatio.org/index.php?option=com_k2&view=itemlist&task=user&id=103451 - тутhttp://www.celestine-et-midinette.com/index.php/forum/in-neque-arcu-vulputate-vitae/23160 - тутhttp://www.le-chat-sans-toit.fr/index.php/forum/boite-a-idee/589-bur-ni-s-v-zin - тутhttp://xn----etbdodlwdafbggd3cye.xn--p1ai/burenie-skvazhin - тут

Fri, May 25, 2018 @ 11:42 AM

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