14 March 2018

Wednesday March 14th, 2018

STRENGTH:
Snatch into Double Overhead Squat
5x3 @70%

WOD:
7:00 AMRAP
10 Sumo Deadlift High Pulls (135/95#)
10 Push Press

FINISHER:
25 Wall Facing Squats


1 comment (Add your own)

1. wrote:
You really make it appear so easy with your presentation however I to find this matter
to be actually one thing that I believe I'd by no means understand.
It seems too complicated and very vast for me.
I'm looking forward on your next post, I will attempt to get the dangle of it!

Fri, October 5, 2018 @ 8:58 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.