14 MARCH 2017

Tuesday Mar. 14, 2017
3 x max Hollow Rocks/ Dead bug Rocks
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

STRENGTH: 3 x max Hollow Rocks/ Dead bug Rocks
WOD:15 mins
100 Cal Row
Amrap 5 Mins Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

Suit Case DL

Animal Crawls

20 Suit case DL
Bear Crawl
Burpee over under

Hungry Hippo

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