14 MARCH 2017

Tuesday Mar. 14, 2017
MOBILITY: Glutes-TFL
STRENGTH: 
3 x max Hollow Rocks/ Dead bug Rocks
STRETCH:RomWod
WOD:
3 Rounds Bergeron Beep Test*
50/40 Cal Row
3 Rounds Bergeron Beep Test
50/40 Cal Row
3 Rounds Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

TEENS:
STRENGTH: 3 x max Hollow Rocks/ Dead bug Rocks
WOD:15 mins
100 Cal Row
Then
Amrap 5 Mins Bergeron Beep Test
*BBT = 7 Thrusters (75/55), 7 Pull-ups, 7 Burpees

KIDS:
FOCUS:
Suit Case DL
GETREADY:

Animal Crawls
WOD:

Partners
20 Suit case DL
Bear Crawl
Burpee over under
GAME:

Hungry Hippo

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