Post Featured Image

14 MARCH 2016

ANNOUNCEMENTS: 1. Happy Birthday March Babies!!! Drew, Becca, Josh, Tracy, Jose, Angela, Jeff, Bryce, Kate L., Kate A., Joe, Kevin, Kallie

2.  HEARTSAVER CPR/FirstAid/AED Adult/Child/Infant class will be moved to May.  (The class is delayed because the required book 2010ed. is being replaced by the 2015ed. in April.) Price will be $75 including the book (which is a $10 savings over taking it on your own).

MONDAY, 14 MARCH 

MOBILITY:

trunk health

STRENGTH:

Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)

WOD:

Part 1 - 12, 9, 6, 3 for time

With a running 8 minute clock ...
- Sumo-stance high pull (115/75)
- Hang POWER clean
- Shoulder to overhead

Part 2 -Total Bar-Over Burpees in Remaining Time

 

 

4 comments (Add your own)

1. MiguGelf wrote:
Occipital Baldness Propecia Venta De Cialis Precio Generic Tab Bentyl Purchase Internet Online Free Doctor Consultation viagra cialis Independiente A Propecia

Sun, September 24, 2017 @ 12:42 PM

2. MiguGelf wrote:
Discount cheapeast isotretinoin purchase in internet overseas pharmacy Cephalexin Allergic Reaction Amoxicillin Thrush [url=http://cheapestcial.com ]buy cialis[/url] Cialis Cuanto Tomar

Sat, September 30, 2017 @ 9:25 AM

3. MiguGelf wrote:
Discount cheapeast isotretinoin purchase in internet overseas pharmacy Cephalexin Allergic Reaction Amoxicillin Thrush [url=http://cheapestcial.com ]buy cialis[/url] Cialis Cuanto Tomar

Sat, September 30, 2017 @ 9:25 AM

4. MiguGelf wrote:
Discount cheapeast isotretinoin purchase in internet overseas pharmacy Cephalexin Allergic Reaction Amoxicillin Thrush [url=http://cheapestcial.com ]buy cialis[/url] Cialis Cuanto Tomar

Sat, September 30, 2017 @ 9:25 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.