14 MARCH 2016
ANNOUNCEMENTS: 1. Happy Birthday March Babies!!! Drew, Becca, Josh, Tracy, Jose, Angela, Jeff, Bryce, Kate L., Kate A., Joe, Kevin, Kallie
2. HEARTSAVER CPR/FirstAid/AED Adult/Child/Infant class will be moved to May. (The class is delayed because the required book 2010ed. is being replaced by the 2015ed. in April.) Price will be $75 including the book (which is a $10 savings over taking it on your own).
MONDAY, 14 MARCH
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
Part 1 - 12, 9, 6, 3 for time
With a running 8 minute clock ...
- Sumo-stance high pull (115/75)
- Hang POWER clean
- Shoulder to overhead
Part 2 -Total Bar-Over Burpees in Remaining Time
Posted on Sun, March 13, 2016
by Luke Russell