14 June 2018

Thursday June 14th, 2018

STRENGTH:
3 Rounds
1:00 Max Effort AirDyne Sprint for Calories

WOD:
30 Bent Over Rows (95/65#)
30 Step Ups
1:00 Side Plank, :30 each side
30 Deadlift (95/65#)
30 Push Press (95/65#)
30 SDLHP (95/65#)
30 Walking Lunges


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