14 February 2018

Wednesday February 14th, 2018

STRENGTH:
30 Squat Cleans for Time (185/125#) with Partner

WOD:
5 Rounds For Time
30 Sit ups
20 Front Squat (95/65#)
10 Shoulder to Overhead (95/65#)

FINISHER:
Thumb down laying on your side, rear delt raises w/ DB 3x20


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