14 FEBRUARY 2017

Tuesday Feb. 14, 2017
MOBILITY: ROM
STRENGTH:
Cross Over Symmetry
STRETCH:WALLBALLS
WOD
AMRAP 4
"Fran"
21-15-9
Thrusters (95/65#)
Pull-ups
Rest 4:00
AMRAP 4
"Diane"
21-15-9
Deadlifts (225/155#)
Handstand Push-ups
Rest 4:00
AMRAP 4:
"Grace"
30 Clean & Jerks (135/95#)

TEENS:
STRENGTH:
Max Thruster
WOD:
"Fran"
21-15-9
Thrusters (95/65#)
Pull-ups

KIDS:
GETREADY:

Plank Walks
Cart Wheels
Ball Toss
WOD:

"Fran"
21-15-9
Thrusters
Pull-ups
GAME:

Tarzan

2 comments (Add your own)

1. wrote:
Today, I went to the beachfront with my children. I found
a sea shell and gave it to my 4 year old daughter and
said "You can hear the ocean if you put this to your ear."
She placed the shell to her ear and screamed. There was a hermit crab
inside and it pinched her ear. She never wants to go back!
LoL I know this is entirely off topic but I had to
tell someone!

Wed, May 3, 2017 @ 6:32 AM

2. Lartara wrote:
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Wed, September 20, 2017 @ 10:18 AM

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