14 December 2017

Thursday December 14th, 2017

STRENGTH:
Super Slows
- Back Squat
- Ring Row

WOD:
4 Rounds for Time
10 Power Cleans (155/105#)
20 Lateral Box Jump With Squat (24/20")
200m Sandbag Run

ACCESSORY:
Single Leg KB Deadlift - 4x8
GHD Hamstring Lowers - 3x10

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