14 August 2017



Announcements

Yoga Thursday @7:30pm, Saturday @8:00am
Washington State Park Yoga (Greenpoint) - Thursday August 31st @ 7:30pm
Email questions to - crossfitanacortes@gmail.com

Monday August 14th, 2017

STRENGTH:
EMOM x 10:00
ODD Min : 3-6 Strict HSPU
EVEN Min : 1-2 Strict Muscle-Ups

WOD:
AMRAP 4:00
21 Calorie Row
21 Burpees
21 CTB Pull-Ups
Rest 4:00
AMRAP 4:00
15 Calorie Row
15 Burpees
15 Toes to Bar
Rest 4:00
AMRAP 4:00
9 Calorie Row
9 Burpees
9 Pull-Ups

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