14 APRIL 2014

Friday April 14, 2017
MOBILITY: voodoo shoulder & elbow
STRENGTH: 
30 sec Hollow Hold
30 sec Arch Hold
x5
PREP:
Saddle Eagle
Fragon
Extended arm Lizard
Standing Straddle 
WOD: 39 mins 
"Tri Sprint Intervals"
6 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP of 10m Shuttles in remaining time
Rest 3 mins between rounds

FIT OVER 55
STRENGTH:
30 sec Hollow Hold
30 sec Arch Hold
x5
WOD: 28 mins 
"Tri Sprint Intervals"
4 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP of 10m Shuttles in remaining time
Rest 3 mins between rounds

TEENS:
STRENGTH: 5 mins
30 sec Hollow Hold
30 sec Arch Hold
x5
WOD: 39 mins 
"Tri Sprint Intervals"
6 Rounds of:
AMRAP 4:
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP of 10m Shuttles in remaining time
Rest 3 mins between rounds

1 comment (Add your own)

1. wrote:
For the reason that the admin of this web site is working, no uncertainty very rapidly it will be renowned, due to its
feature contents.

Wed, May 3, 2017 @ 9:22 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.