Strength: Snatch & Back Squat

1) Snatch: 1x3@60%, 1x3@65%, 2x4@75%

2) Snatch Pull: 3x4@100% of snatch

3) Back Squat: 1x3@70%, 3x4@75%

WOD: 13 min AMRAP

15 Burpees

10 KB Snatches (5R/5L)

15 Cal Row or Airdyne

1 comment (Add your own)

1. JustFlielp wrote:
Online Order Tadalis Sx Soft Capoten Viagra Pour Elle http://costofcial.com - online pharmacy Propecia Nizoral Hair Loss Generic Viagra Sold In Canada Achat Cialis Ligne France Qualityrxpharmacy cialis Side Effects Old Cephalexin 25 Mcg Levothyroxine For Sale Canadianpharmacy24h Achat Kamagra En Ligne Free shipping isotretinoin acne buy low price http://costofcial.com - cialis price Support Canadianpharmsupport

Thu, December 21, 2017 @ 2:00 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.