13OCT2014

13OCT2014

Strength: Snatch & Back Squat

1) Snatch: 1x3@60%, 1x3@65%, 2x4@75%

2) Snatch Pull: 3x4@100% of snatch

3) Back Squat: 1x3@70%, 3x4@75%

WOD: 13 min AMRAP

15 Burpees

10 KB Snatches (5R/5L)

15 Cal Row or Airdyne

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