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Doc. Cameron Bigge will be here this Saturday at 12pm, to talk about the way Functional Postural Function aids in Exercise. Come in and find out what he is about, ask questions, and see what he has to offer. 


Max effort Double unders 

Max effort singles (if you can no consistently do double unders)


5 rounds for time of:
Row 25 calories
16 chest-to-bar pull-ups(Scale: Reg pull-ups, Bar pull-ups, Jumping pull-ups)
9 strict handstand push-ups(Scale: Negatives, Ab Mats, Box HSPU) 


Should be done in under 19 mins, scale accordingly 

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