13MAY2014

13MAY2014

Strength:

1) ME Dips (rings if able, stop when you come off bar/rings)

2) 1 RM strict press

WOD: 3 rounds for time of

10 pull ups

12 burpees

50 Double Unders

1 comment (Add your own)

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Tue, January 2, 2018 @ 6:07 AM

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