13MARCH2015

13MARCH2015

ANNOUNCEMENTS: All day for the Open WOD. Make-Ups on Saturday at 11am. Last chance to get your things we will go through them to, chuck what is useless and keep if it's nice ;)

STRENGTH: ADD 5 #'s from your last Power Clean; 3x5 (touch and goes)

3x M.E. Strict Chin Ups (Reverse Grip)

WOD: Open 15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups
50 wall-ball shots, 20/14
100 double-unders

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