ANNOUNCEMENT: Trainers are doing their Burpees For the drive, on Sat 17th! Come watch if you'd like and join in on a Sat Team WOD.


M.E. DipsĀ 

2 Rnds

WOD: 100 Double Unders

Then 3 Rnds


10 Back Squat(135/95)


100 Backwards Jump RopeĀ 

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