13JAN2015

13JAN2015

ANNOUNCEMENT: Trainers are doing their Burpees For the drive, on Sat 17th! Come watch if you'd like and join in on a Sat Team WOD.

STRENGTH: M.E. C2B Pull-Ups

M.E. DipsĀ 

2 Rnds

WOD: 100 Double Unders

Then 3 Rnds

10 HSPU

10 Back Squat(135/95)

Then

100 Backwards Jump RopeĀ 

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