ANNOUNCEMENT: Bring Your Buddy, Buddy. Bring a New Friend tomorrow at 11 to let them find out what CrossFit is about. 

STRENGTH:Add 5 #'s from your last Power Clean; 3x5 (touch and goes)

3x M.E. Strict Chin Ups (Reverse Grip) 

WOD: 11.4

Amrap 10 mins

60 Bar-facing burpees (both feet leave and land at the same time)
30 Overhead squats 120/90
10 Muscle-ups ( Progressions= Just like bar pull-ups but with Rings and You'll be doing a Muscles Ups, letting your Legs help when needed. Jumping Muscles Ups.) 

1 comment (Add your own)

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Wed, December 27, 2017 @ 6:09 AM

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