ANNOUNCEMENT: Bring Your Buddy, Buddy. Bring a New Friend tomorrow at 11 to let them find out what CrossFit is about.
STRENGTH:Add 5 #'s from your last Power Clean; 3x5 (touch and goes)
3x M.E. Strict Chin Ups (Reverse Grip)
Amrap 10 mins
60 Bar-facing burpees (both feet leave and land at the same time)
30 Overhead squats 120/90
10 Muscle-ups ( Progressions= Just like bar pull-ups but with Rings and You'll be doing a Muscles Ups, letting your Legs help when needed. Jumping Muscles Ups.)
Posted on Fri, February 13, 2015