13 September 2017

Wednesday September 13th, 2017

STRENGTH:
Bench Press
10-9-8-7-6-5-4-3-2-1

WOD:
*Teams of 2*
20:00 AMRAP
12/9 Calorie AirDyne
12/9 Calorie Row
12 Thrusters (65/45#)
Partner completes full round then switch. 

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