13 October 2017

Friday October 13th, 2017

STRENGTH:
Front Squat
(78%/4)x5

WOD:
8:00 Ascending Ladder by 3's
3 Thrusters (95/65#)
3 Toes to Bar
6 Thrusters
6 Toes to Bar
9 Thrusters
9 Toes to Bar
...until the 8:00 runs out. 

ACCESSORY:
Barbell Good Morning 3x10 (approx. 25% of max deadlift)
Single Leg Deadlift 3x10 *10 reps each leg*


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