13 November 2017

Monday November 13th, 2017

STRENGTH:
Clean and Jerk
Build to a heavy single

WOD:
For Time
5 Rounds of Cindy
50 Deadlifts (155/105#)
5 Rounds of Cindy

*Cindy --> 5 Pullups, 10 Pushups, 15 Air Squats

ACCESSORY:
3 Rounds
Accumulate 1:00 L-sit
15 Power Snatches (95/65#)
1:00 Rest

1 comment (Add your own)

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Fri, December 29, 2017 @ 10:10 PM

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