13 March 2018

Tuesday March 13th, 2018

STRENGTH:
6x6 Strict Press @50%

WOD:
"Helen"
3 Rounds for Time
400m Run
24 KB Swings
12 Pull-ups

ACCESSORY:
4x8 Inverted Barbell Row

FINISHER:
3x20 Laying Face Down Delt Raise
3x20 H-Rolls


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