13 June 2018

Wednesday June 13th, 2018

STRENGTH:
4x8 Barbell Row, w/band

ACCESSORY:
5x20 Lat Pull Down

WOD:
20:00 AMRAP
5 Chest to Bar Pullups
10 Wallballs (20/14#)
15 Kettlebell Swings (53/35#)

FINISHER:
100 Barbell Oblique Crunches


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