13 June 2018

Wednesday June 13th, 2018

4x8 Barbell Row, w/band

5x20 Lat Pull Down

20:00 AMRAP
5 Chest to Bar Pullups
10 Wallballs (20/14#)
15 Kettlebell Swings (53/35#)

100 Barbell Oblique Crunches

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