13 July 2018 Strength3x200m alternating OH carryusing 1 kb or db, alternate arms every 50mWOD21-15-9front squats (135/95)kb swings (70/53)one 400m run each round Attachment Posted on Sun, July 8, 2018 by Luke Russell No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.