13 July 2017

Thursday July 13, 2017

STRENGTH:
4 Sets
-100m Dumbbell or Kettlebell Carry (1 in each hand)
-8 Dumbbell or Kettlebell split squats or stationary lunges

WOD:
5 Rounds For Time
40 Mountain Climbers
:30 Hollow Body Hold
11 Rings Row


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