13 February 2018

Tuesday February 13th, 2018

STRENGTH:
Strict Press @50% + Single Mini Band - 8x3

WOD:
12:00 AMRAP
50 Double Unders
50 Air Squats
12 C2B

ACCESSORY:
One Arm DB Rows - 4x10 each arm

FINISHER:
3 Sets
30 Reverse Heavy Band Bench Press Rows

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