13 December 2017

Wednesday December 13th, 2017

STRENGTH:
3 Rounds
15 Weighted Glute Bridges
10 Strict Toes to Bar


WOD:
For Time
30-20-10
Power Snatches (95/65#)
Thrusters (95/65#)
Overhead Walking Lunge (95/65#)

ACCESSORY:
"Row Conditioning" - 3 Rounds
Row 1000m - Rest 1/2 of Row Time


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