13 December 2017

Wednesday December 13th, 2017

STRENGTH:
3 Rounds
15 Weighted Glute Bridges
10 Strict Toes to Bar


WOD:
For Time
30-20-10
Power Snatches (95/65#)
Thrusters (95/65#)
Overhead Walking Lunge (95/65#)

ACCESSORY:
"Row Conditioning" - 3 Rounds
Row 1000m - Rest 1/2 of Row Time


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.