13 August 2018

Strength

Front Rack Reverse Lunges (step backwards)
3 sets of 12
Set 1- 40%
Set 2- 45%
Set 3- 50%
Percentages are off of 1RM front squat  

WOD

Alternating Tabata
8 minutes, 20sec on, 10 sec rest
Backsquats (45/35)
Double Unders

5 comments (Add your own)

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