13 August 2018

Strength

Front Rack Reverse Lunges (step backwards)
3 sets of 12
Set 1- 40%
Set 2- 45%
Set 3- 50%
Percentages are off of 1RM front squat  

WOD

Alternating Tabata
8 minutes, 20sec on, 10 sec rest
Backsquats (45/35)
Double Unders

1 comment (Add your own)

1. Pharmacycenter wrote:
This year about 48 Lakh students have applied for the RRB ALP Exam. The candidates should note that the accurate answer key and the question paper will only be released by the conducting body, i.e. Railway Recruitment Board (RRB). However, the candidates may consider the memory based key and RRB ALP Question Paper for 13 August 2018 exam, which will be released by the unofficial bodies.

Tue, September 4, 2018 @ 1:31 AM

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