13 April 2016

WEDNESDAY, 13 APRIL

MOBILITY:

thigh (after 2:15)

STRENGTH:

Find 5 rep Heavy for day Strict Press

PARTNER WOD: (one person rests while the other works, split load evenly)

For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps

 

 

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