13 April 2016
WEDNESDAY, 13 APRIL
MOBILITY:
thigh (after 2:15)
STRENGTH:
Find 5 rep Heavy for day Strict Press
PARTNER WOD: (one person rests while the other works, split load evenly)
For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps
Posted on Sun, April 10, 2016
by Luke Russell