12SEPT2014

12SEPT2014

STRENGTH: 1RM Clean & Jerk (if you missed yesterday)

WOD: 7 rounds of the following Barbell Complex (135/95)

1 REP = 1 Power Clean + 1 Front Squat + 1 Shoulder to Overhead + 1 Back Squat
7 REPS = 1 Round

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