Strength: Clean & Jerk and/or Front Squat 1 RM

WOD: 18 min AMRAP

3 Pull Ups

3 Box Jumps (24/20)

6 Pull Ups

6 Box Jumps (24/20)

Continue this progression, adding 3 reps to each movement.

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.