12MAY2015

12MAY2015

ANNOUNCEMENT:

If you are a family of 3, we have a discount for you here at CFA come check us out. Call, or E-mail us we can answer all of your questions.

FRIENDLY REMINDER: CrossFit Kids on Tue/Thur at 4:30pm, so if you plan on attending the 3:30 WOD it’s really important to be on time and work efficiently so we have the floor cleared by 4:30. If you plan on coming to the 5:15 WOD, please wait outside until the 4:30 Kids class finishes.

STRENGTH:

60 Strict T2B/K2E

WOD:

Run 5K 

or 

Row 5K

 

 

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