ANNOUNCEMENT: If you put your name on the hoodie order list on the whiteboard, please make sure we know (1) size (2) color of hoodie (3) color of logo.
SKILL/STRENGTH: Split Jerk
Beginner - learn foot position, practice footwork with no weight/bar.
Intermediate/Advanced - 15 min. to work up to a medium/heavy split jerk.
WOD: 7 rounds of the following Barbell Complex (135/95) for time:
Complex = 1 Power Clean + 1 Front Squat + 1 Jerk (do this complex 3 times to = 1 round trying not to rest/drop the bar with in the complex)
Posted on Thu, June 12, 2014