ANNOUNCEMENT: Sam and her teamate took 7th place overall! What a big weekend, with out the support it wouldn't be the same! Thanks to all of you, you mean so much to us!!
STRENGTH: Front Squats @90%; 1x5 @ 60%,65%,70%
20x Bulgarian Squats
20x Quadruped Hip Extension
21 Kb swing (53)
Need those floaty's to get that swim done (800yards FortVancouver Invitational 2015)
Posted on Mon, January 12, 2015