1) Deadlift: 1x5@75%, 1x3@85%, 1xME@95%

2a) GHD Back Ext. (weighted if able): 2x15

2b) Side Plank: 2x:20 each side

WOD: 3 Rounds for Reps (compare to 11JUNE2014)

3:00 to complete a 500 m row.

In the time remaining complete as many reps as possible of Push Press (45/35)


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Sun, December 31, 2017 @ 7:30 PM

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