1) Deadlift: 1x5@75%, 1x3@85%, 1xME@95%
2a) GHD Back Ext. (weighted if able): 2x15
2b) Side Plank: 2x:20 each side
WOD: 3 Rounds for Reps (compare to 11JUNE2014)
3:00 to complete a 500 m row.
In the time remaining complete as many reps as possible of Push Press (45/35)
Posted on Thu, December 11, 2014