12AUG2014

12AUG2014
STRENGTH: Pull Ups and Dips 

1a) 3xME Pull Ups (Advanced=weighted; Intermediate=strict; beginner=barbell pull ups)

1b) 3xME Dips (Advanced=weighted on rings; Intermediate 2=strict on rings, Intermediate 1=Strict on Bar, Beginner 2=Banded on Rings, Beginner 1=Banded on Bars

 

WOD: 4 rounds for time

4 Cleans (165/115)

4 Shoulder to OH (165/115)

4 HSPU

8 Deadlifts (165/115)

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