12 October 2017

Thursday October 12th, 2017

STRENGTH:
Super Slow Back Squat
Super Slow Push-up

WOD:
15:00 AMRAP
10 Med ball push-ups
13 Power Cleans (135/95#)
200m Run

ACCESSORY:
L-Sit 3 rounds of :45-1:00
Handstand walk 3 rounds 50ft
Single Arm Dumbbell Row 3x10
Dumbbell Curl 3x15


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.