12 June 2018

Tuesday June 12th, 2018

STRENGTH:
EMOM (every 1.5min) Hang Squat Clean, 3 reps 

ACCESSORY:
3x1:00 Face Up Hold on GHD

WOD:
10 1:00 Rounds of
10 Burpees Over Bar
Max Power Snatches
2:00 Rest between Rounds

FINISHER:
100 Scap Pushups


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