12 July 2017

Wednesday July 12, 2017

STRENGTH:
Snatch - (60%/3), (65%/3), (70%/3), (75%/3)x3

WOD:
5 Rounds
15 Box Jumps 24/20
10 Hang Power Snatches (75/55#)
1 Sled Push (90/45#)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.