12 January 2018

Friday January 12th, 2018

WOD:
In teams of 3, complete for time:
100 Calorie Assault Bike
100 Box Jump Overs (24/20")
100 Thrusters (95/65#)
100 Chest to Bar Pullups
100 Thrusters (95/65#)
100 Box Jump Overs (24/20")
100 Calorie Assault Bike

ACCESSORY:
8:00 EMOM
10 Wallballs + 8 Burpees

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