12 February 2018

Monday February 12th, 2018

STRENGTH:
8 Rep Max OH Situp w/ feet anchored

WOD:
Open Workout 14.4
14:00 AMRAP
60 Calorie Row
50 Toes-to-Bar
40 WallBalls (20/14#)
30 Cleans (135/95#)
20 Muscle-Ups (Ring or Bar)

ACCESSORY:
Sumo Stiff Leg Deadlift w/Axle Bar + Double Mini Bands - 8RM

FINISHER:
3 Sets
15 Kneeling Good Mornings
20 Glute Supermans

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