12 December 2017

Tuesday December 12th, 2017

STRENGTH:
Floor Press
1 Rep Max

WOD:
For Time
21 Calorie Bike
21 Bar Facing Burpees
21 Power Cleans (135/95#)
21 Bar Facing Burpees
21 Calorie Bike

ACCESSORY:
Weighted Dips - 3x8
Hollow Hold :30 x 5 rounds

1 comment (Add your own)

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Thu, December 28, 2017 @ 12:43 PM

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