19 April 2018

Thursday April 19th, 2018

STRENGTH:
Deadlift - 5x5 (70%1RM)

WOD:
20:00 AMRAP
:30 Max Effort Airdyne
10 Medball Pushups
Score is calories and pushups combined. 


8 comments (Add your own)

1. wrote:
Fine way of explaining, and nice piece of writing to take data on the topic of my presentation subject matter, which i am going to present in school.

Sat, October 6, 2018 @ 5:32 PM

2. wrote:
I really like reading a post that can make people think. Also, thank you for allowing for me to
comment!

Sun, October 7, 2018 @ 4:48 AM

3. wrote:
great points altogether, you just received a emblem new reader.
What would you recommend in regards to your put up that you just made a few days ago?
Any positive?

Sun, October 7, 2018 @ 5:07 PM

4. wrote:
I think everything posted made a great deal of sense. But, what about this?
suppose you composed a catchier post title? I am not suggesting your information isn't solid., but suppose you added something to possibly grab a person's attention? I mean 19 April
2018 | CrossFit Anacortes is kinda boring.
You ought to peek at Yahoo's home page and note how they write post titles
to get people to open the links. You might add a video or a related pic or two to get readers interested about
what you've written. Just my opinion, it would
bring your posts a little bit more interesting.

Tue, October 9, 2018 @ 1:33 PM

5. wrote:
This is really interesting, You are a very skilled
blogger. I've joined your rss feed and look forward to seeking more of your magnificent post.
Also, I have shared your web site in my social networks!

Wed, October 24, 2018 @ 3:25 PM

6. wrote:
I was wondering if you ever thought of changing the layout of your site?

Its very well written; I love what youve got
to say. But maybe you could a little more in the way of content so
people could connect with it better. Youve got
an awful lot of text for only having one or two pictures.
Maybe you could space it out better?

Tue, November 13, 2018 @ 9:25 AM

7. wrote:
I'm impressed, I must say. Seldom do I come across a blog that's equally educative and interesting, and without a doubt, you have hit the
nail on the head. The problem is something that too few men and women are
speaking intelligently about. Now i'm very happy that
I found this in my hunt for something concerning this.

Sun, November 18, 2018 @ 8:35 PM

8. wrote:
If some one wishes to be updated with newest technologies therefore he must be go to see this site and be up to date every day.

Wed, November 21, 2018 @ 8:35 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.