11NOV2014

11NOV2014

Strength: Pull Ups/Dips or MU Progressions OR Snatch & Back Squat 1RM if you were not here Monday. 

In honor of Veterans Day, we will do the hero WOD "DT". USAF SSgt Timothy P. Davis, 28, was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.

5 rounds for time: 

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

 

 

 

click lick click boom!!

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