ANNOUNCEMENTS: This Saturday: Team WOD at 10:00. Make-Up Open WOD 15.3 at 11:00. There is no Bring Your Buddy, Buddy for the next 3 weeks.
Make-Up Day for Lifts. Spend 15 mins to do Skill Work i.e: Muscle-Ups, L-Sits, Skin the Cats, Iron Cross’s, Back Levers, Front Levers, Hand Stand Holds/ Walks, Wall Climbs, Rope climbs, Double Under, Mid-Line Strength, College Boy Roll overs, Oly Lifts
Sgt. Gary "Foo" Morales, of the Port St. Lucie County Sheriff's Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff's Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.
13 bench presses 170/120
complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
2 squat clean thrusters, 170/120