11MAR2014

Valerie Delaney

(1984-2013)

Valerie Delaney, or Val to all of us, was brightness, smiles, joy, fire, light, laughter, sister and friend. The best and brightest, she was a shieldmaiden and protector to us all. We are less without you, Val. You were so loved and will be missed. Rest in peace, dear one. 

"Valkyrie"

5 rope climbs

2 x 50m shuttle sprint

50 pullups

2 x 50m shuttle sprint

40 HSPU

2 x 50m shuttle sprint

30 Deadlifts (275/195)

2 x 50m shuttle sprint

20 KBs (70/53)

2 x 50m shuttle sprint

3 rope climbs

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