11JUNE2014

11JUNE2014
Strength: Push Press

First, calculate 90% of your 1 Rep Max for Push Press. Use that number for the following calculations:

1x3@70%; 1x3@80%; 1x3+@90%

 

WOD: 

3 Rounds for Reps:

3:00 to complete a 500 m row. In the time remaining complete as many reps as possible of Push Press (45/35)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.