11FEB2015

11FEB2015

ANNOUNCEMENTS: We will Be having a Rowing Clinic Saturday the 21st of Feb, at 12:00. Space is Limited, see a Trainer if interested. 

STRENGTH: Make Up for missed days on Lifting. Or spend 10-15 mins working on your Goal. 

WOD: 20 min Amrap 

400M run 

15 Thrusters 95/65

10 Burpee Pull-Ups

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