ANNOUNCEMENTS: We will Be having a Rowing Clinic Saturday the 21st of Feb, at 12:00. Space is Limited, see a Trainer if interested.
STRENGTH: Make Up for missed days on Lifting. Or spend 10-15 mins working on your Goal.
WOD: 20 min Amrap
15 Thrusters 95/65
10 Burpee Pull-Ups
Posted on Wed, February 11, 2015