ANNOUNCEMENT: Want to make the trainers do BURPEES?! We will begin collecting non-perishable food and toiletries for the Anacortes Salvation Army, just down the road from the gym. Trainers must do 5 burpees for every item you donated! We will be collecting items from now until DEC 22.
STRENGTH/SKILL: Make Up Front Squat and/or Press from MON/WED or Double Under Skill Work
WOD: 3 Rounds for Reps
1:00 ME Wall Balls
1:00 ME Ball Slams
1:00 ME Double Unders
Posted on Thu, December 11, 2014